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Integrated Wellness Group

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Aiza Haider
Aiza Haider

Balancing Academic Goals and Personal Well-being

Throughout my professional development, I've learnt that mental clarity and emotional balance are just as vital as academic excellence. While pursuing my degree, I sought advice from a Acca Oxford Brookes Mentor, who not only helped me structure my research but also urged me to strike a healthy study-life balance. It reminded me that success is more than just finishing homework; it's about cultivating resilience, practicing mindfulness, and insuring our well-being so that we can perform at our best both academically and socially.

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