HIIT Training and TRX
HIIT: High Intensity Interval Training
This is burst training that pushes the body for a certain amount of time in order to reach the correct heart rate and muscle burn out followed by a short rest interval. It is a combination of cardio and strength training that is proven to decrease body fat and help tone up.
TRX classes are a combination HIIT class, which pushes the body to a different level. hese classes are broken into timed intervals that allow you to go at your own pace and challenge yourself based on your fitness level. The goal is to recruit more muscle fibers while working the entire b ody to help increase strength and tone up while suspended. Using the TRX allows you to zone in to your core while doing typical exercises. We will include burst training to increase the heart rate as well, which will help you burn the fat and shed the layers!